Kentucky Fried Chicken Mindful Eating! (Lunch Lessons Episode 1)

YouTube Video

Today I got a big box meal at Kentucky Fried Chicken and learned a few lessons that I'm happy to share with you!

I would like to say that I'm a good eater, but like everyone I struggle with my weight and health. While my videos may not show perfect eating, by any means, I am very open about trying to do better every day.