Mindful Eating Mukbang: Dickey's Barbecue Pit Westerner, Macaroni & Cheese, Baked Potato Casserole

YouTube Video

I went to Dickey's Barbecue Pit today and got the Wednesday deal of the day which is the Westerner Sandwich and two sides. I got Macaroni and Cheese and Baked Potato Casserole which are my standard sides.

The Westerner has both pulled pork and sausage, as well as cheddar cheese. For some reason they left off the pickles and onions, so I was very slightly bummed., but BBQ makes everything better!

I talk a whole bunch about mindful eating and using it as an approach to lose weight while you eat exactly what you want. I also mindfully eat everything I eat in the video.

We are all concerned with losing weight, dieting, and general health but we need to use a method that works with our instinct to eat everything for survival instead of methods that work against those instincts.

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